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Keeping High Blood Pressure Under Control


With no symptoms of high blood pressure, the only way to find out if you have it, is to take a simple test. A quick check with the doctor or by visiting your local pharmacy or pharmacist will let you know straight away as to whether you need to keep your blood pressure under control, or if it'd be a good idea to invest in a Blood Pressure Monitor, or not. With a test only taking a couple of minutes at the very most, there's no excuse whatsever to not get tested. Living with high blood pressure untreated is dangerous and could lead to heart issues, ranging from a strain being put on your arteries, with the possibility of ruptured arteries as a result – to the immensely serious and dangerous risk of a life threatening heart attack. So, it's extremely important you get it checked out!

If you come away from a test with completely healthy results, then lucky you. If you're not one of the lucky ones, however, then you need to consider Blood Pressure Monitors, and which is the best for you depending on your requirements and your situation. There's many different brands and variations of monitors available, so it's important to know which has the features which will be useful for you, and which is going to make the most sense for you to use. Ideally, ask your doctor at the time of your blood pressure test which monitor they would recommend – or visit your local pharmacy and ask the pharmacist – both will have an extremely good idea of ​​which is going to suit your needs the best.

A test takes a couple of minutes at the very most, so there's no excuse to not go for it. With no symptoms whatever, visit your doctor or pharmacist today, and find out whether you're living healthily, or see if you're running the risks of impending heart problems, or worse yet, a life threatening heart attack. With

Staying in Control

There's a number of very simple ways to keep things under control, things you can fit into your every day routine in order to stay healthy, feel better, and see the immediate effects and differences. Below are four examples of easy ways to keep healthy, though there's many more!

Exercise More – Understandably, keeping active will help to keep down your blood pressure. Exercise for at least three times a week – something simple like a half hour walk is enough, yet a lack of exercise is the main reason for high blood pressure through the world.

A Healthy Weight – The second, but potentially most obvious one, is to keep your weight down to a healthy level. Excess weight means your body having to work harder through the day – eat well and exercise to keep a healthy weight and lessen the strain.

Lower Salt Intake – If you enjoy a lot of salt on your food, sometimes think about reducing the amount you have with your meals – a healthy amount of salt in your diet is fine, but too much is proven to cause high blood pressure.

Lower Alcohol Intake – More than anything else, alcohol especially is very tough on your blood pressure levels, even if you only drink in moderation. By eliminating or significantly reducing the levels of alcohol you consume, you'll see immediate benefits.



Source by Ash Martins

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